Therapeutic Pilates is a gentle but powerful method of exercise that helps restore proper muscle function. You will leave class feeling mobilized and energized.

Benefits include:

• Improved core strength
• Increased mobility
• Better posture
• Improved breathing patterns and capacity

Pilates Plus Fitness and Rehabilitation is offering beginner Pilates classes Mondays and Wednesdays, 9.00 am -10.00 am from November 18 – December 9.

Introductory rate of 8 classes for $80.00.

To book a place or for more information please call Pia at (250) 462-3511.

We are located at 9932 Fairview Road, Oliver beneath Medici’s

Check our website link on this page above